Six common concerns about Emergency Preparedness

Emergency food storage is not just for large families. Singles and couples can benefit from having a supply of food stored. Six common concerns are considered and simple solutions are suggested.

Just because there are one or two of you does not mean it’s wise to skip storing food. A variety of events can make it a challenge to get food. In an emergency, your most reliable source for help is you. Why leave your care entirely to others when a time of difficulty arises?

Hikingware.com can help you build an emergency kit that includes both food and hardware you'll need to survive any type of emergency -- whether you live by yourself, with a room mate, or as a large nuclear family. 

Some singles have found a great advantage in having a supply of food on hand. 

Shannon Johnson of Texas, a single young woman who broke her foot, was very grateful for a supply of food, which allowed her to make fewer trips to the store requiring the help of others during her two-month recovery.

In an extended time of bad weather, an apartment of singles appreciated having a supply of food when stores with empty shelves were crowded with stressed people trying to buy supplies.

Even though Emily Jensen of Utah had not been caught in an emergency, she said that she liked the security of knowing she could care for herself should one arise.

One young married couple was counseled by their church leader to buy two cans of food on sale each week when they went grocery shopping. Ron and Lorene Snelling were amused as they followed his advice only to find it not a laughing matter when Ron lost his job six months later and they had no money for food. How thankful they were for the suggestion they had received!

At other times, young couples finishing school have needed extra food to sustain them after graduation when it took months to find a job. Older couples have appreciated the security of having stored food when they are no longer working and expenses become unpredictable.

Questions often arise when storing food for just one or two people. Here are six common concerns and some simple solutions.

What to store?

Buy foods you like on sale. From there, plan what you store around the recipes you would like to eat. If you are on a budget, consider recipes you like to eat using the basics, grains and beans, which are inexpensive, space efficient and nutritious. Canned beans provide very fast meals.

The containers of dried foods seem too large.

Keep in mind that dried foods will last at least a year after opening, which makes using food in No. 10 cans not so daunting. Because the plastic lid on a can is not air tight, in humid climates, contents of an opened can should be transferred to a zip seal bag and returned to the can for protection from moisture and light.

Several companies now sell dried foods in smaller size 2.5 cans, which hold about three cups. Food purchased this way will be a little more expensive but may be more practical.

I don’t like to cook.

Using canned and dried foods makes very fast meals. Vegetables are already peeled and cut up. Most of us use dried onions. Why not include a few other dried vegetables in meal preparation? They are very convenient and flavorful. Many food storage meals can be assembled in just two to three minutes and cook in 15-30 minutes. You can also try storing MREs and everything is in an easy-to-store pouch. The quality of MREs has gotten much better in the last several years and several MRE manufacturers have come along in the last few years that have pushed the bar much higher.

Food storage recipes are too large.

Recipes can always be halved; however, a full recipe will provide leftovers, making one less meal to cook. It’s always possible to freeze half a recipe and enjoy it later.

I don’t have space for stored food in my apartment.

Designate some closet or under-the-bed spaces for storing food. If you are committed to storing food, it’s surprising how many places can be found to store it.

What about storing water?

Bottled water is very easy to store and rotate. Fourteen gallons of water, less than five cases of 24 17-ounce bottles, is a two-week supply for one person. Another option is to buy bottled water from companies, like Culligan, which will deliver it.

Everyone, including singles and couples, benefits from storing food. Solutions to concerns singles or couples may have about buying, storing and using food storage do not have to be complicated. Whether you purchase in bulk or a little at a time, you are building a reservoir of security for times of trouble. 

That’s a good feeling everyone should have.

Water & The Human Body - The Importance of Survival Water Filters

Water. Most of us take it for granted, but have you ever taken a moment to stop and think just how important water is to you?

For the human body, water is truly a vital resource. You can go weeks without food but only 5-7 days without water. When the water in your body is reduced by just 1 percent, you become thirsty. At 5 percent, muscle strength and endurance declines significantly, and you become hot and tired. When the loss reaches 10 percent, delirium and blurred vision occur. A 20 percent reduction results in death.

Are you prepared for a disaster or emergency that cuts off your normal water supply? What plans have you made to insure a continuing amount of safe water for you and your family?

Hikingware.com suggests that you have a water filtration system as a backup for the 'if & when' of drought or disaster that could seriously impact you and your loved ones.

There is no more important nutrient for our bodies than water. No other substance is as widely involved in the processes and make up of the body. A man's body is about 60 percent water and a woman's is approximately 50 percent. Did you know that the human brain is about 75 percent water?

Every day, we lose 2-3 quarts of water through urination, sweating, and breathing. Since many of the processes within the body rely greatly on water, it is important we replace our fluids regularly to compensate for this loss.

Here are just a few of the vital roles pure water plays in our health.

Water as a Transporter:
Once a substance is dissolved in water, water becomes very important for transporting it throughout the body. Blood, which is 83 percent water, transports oxygen, CO2, nutrients, waste products, and more from cell to cell. Urine is also mostly water.

Protection:
Water is needed for protection as well. It keeps your mouth moist and washes away dirt and grim in your eyes. Water even lubricates our joints, keeping them from getting stiff and making sure motion is smooth.

Electrolyte Balance:
Water is very important in maintaining electrolyte balance within our bodies. Electrolytes are charged ions (such as Na+or Cl-) which must be kept at certain levels to maintain the proper amount of water in our cells. Electrolytes transmit all sorts of information to our brains in the form of nerve impulses and are important in muscular activity as well. To maintain electrolytes at the proper level in our cells, water flows in and out of the cell to make sure that these ions remain in balance.

The most important way water regulates our body temperature is through sweat. Our normal body temperature is 98.6 degrees Fahrenheit. When you go outside in the sun, you'll probably begin to sweat in no time, especially if you're active. But why does the body need to sweat? Sweat is a way for the body to cool itself down. When we sweat, it evaporates on our skin, drawing heat away from the body and cools us down.